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“Elevate your health! A whole-person approach to nutrition.”
My goal with Annie D. Nutrition & Wellness is to share the knowledge that I have gained over several years to empower people to live their healthiest lives and realize that it IS possible, and you can do it too.
I am passionate about all things nutrition and wellness, but I also really LOVE my occasional chocolate chip cookie, a slice of pizza, and red wine. I love fitness and exercise, and I love how I feel after pushing myself to the edge.
MY JOURNEY
For as long as I can remember, I was the child in my family with a “sensitive stomach.” My parents tell stories of feeding me goat milk-based formula as an infant because I could not tolerate the mainstream formula recommended at the time. Growing up, I was often plagued by digestive issues following meals. In high school, the volleyball team bus had to make an emergency stop just for me. When I was traveling across Spain in college, the bus had to make an emergency stop just for me! At a sorority formal function, the bus had to stop just for me.
Fast forward to my first job out of graduate school, now I had to interrupt my speech therapy sessions with children to run to the bathroom after lunch. My boss suggested that I see a holistic nutritionist. She was the first person to introduce me to “real, whole-food” eating. After a 3-month elimination diet, my stomach aches and mad rushes to the bathroom resolved; and I felt better than ever.
I am now a mom of 3 kids (Ellie, Luke, & Claire) and wife to Steven. I am motivated to nourish my family with the healthiest food possible, and I frequently get asked by my clients and friends, “what do you do and eat to stay fit and healthy”. I turned my passion into a business helping others get fit and healthy. I will help you target more than just eating conscientiously and making healthy choices. I will help you lower your stress level, sleep better, nurture yourself, and gain more energy.
The Annie D. philosophy is a whole-person approach to nutrition.
Credentials:
Nutritious Life Certified by Keri Glassman, MS, RDN
Board Certified by the American Association of Drugless Practitioners
Senior Instructor CycleSouth (indoor cycling boutique), Charlotte, NC
Certified Personal Trainer National Academy of Sports Medicine (NASM) -in progress
Completed The Plant Fed Gut Online Course by Dr. Will Bulsiewicz, MD, MSCI
M.S. Speech-language Pathology, University of North Carolina, Chapel Hill
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