Elevate your strength!
"Never underestimate the power of music to motivate you to go further than you ever have before!" Music is a key element in Annie D.'s Bootcamp. Today's hits, playlist themes, beat-based weight lifting helps keep us motivated.
"We use music to ignite that fire within and make getting STRONGER fun!"
Annie D.’s Bootcamp!
50-minute calorie-crushing, high-intensity workout. Incorporates low weight-bearing exercise to tone the body, build bone density, and boost metabolism. Set to great music to make it fun and motivate finding that inner strength to give it YOUR ALL! Modifications provided for beginners.
Offered via Live Zoom | MWF | 6:15 am
Set up your home gym with the following items so that you will be ready to kick it into high gear!
set of light weights (1-3 pounds)
set of heavy weights (5-8 pounds)
exercise mat
towel
water bottle