FITNESS

Make it Happen.

High-Intensity Bootcamp.

  • 50-minute, calorie-crushing, high-intensity workout

  • Group class via Zoom or in-person (max of 10 participants on-site) that incorporates low weight-bearing exercise to tone the body, build bone density, and boost metabolism

  • Modifications provided for beginners

The New Recruit.

  • 30-minute Low Impact Weight Resistant Workout.

1:1 Personal Training.

  • Individualized training

  • Complete Body Assessment

  • Monthly evaluation to track progress and set new goals

The Whole Sha-Bang.

  • Ten 1:1 Personal Training Sessions.

  • 3-month Nutrition Coaching.

 
Annie-D-New-Recruit.jpeg

"Never underestimate the power of music to motivate you to go further than you ever have before!"

Music is a key element in Annie D.'s fitness program.

vegetables-testimonial.png

“I was a total newbie to meal planning, making smoothies, drinking greens, reading labels, etc. But this program was super easy to follow and maintain. After doing the 10-day plan, I could already tell that I felt less bloated, my seasonal allergies were not acting up as much, and my skin even looked better! This really has changed the way I will eat from now on. Thank you, Annie D. for helping me reset!”

— Nicole Vourlas-Davis