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FITNESS
Make it Happen.
High-Intensity Bootcamp.
50-minute, calorie-crushing, high-intensity workout
Group class via Zoom or in-person (max of 10 participants on-site) that incorporates low weight-bearing exercise to tone the body, build bone density, and boost metabolism
Modifications provided for beginners
The New Recruit.
30-minute Low Impact Weight Resistant Workout.
1:1 Personal Training.
Individualized training
Complete Body Assessment
Monthly evaluation to track progress and set new goals
The Whole Sha-Bang.
Ten 1:1 Personal Training Sessions.
3-month Nutrition Coaching.
"Never underestimate the power of music to motivate you to go further than you ever have before!"
Music is a key element in Annie D.'s fitness program.
“I was a total newbie to meal planning, making smoothies, drinking greens, reading labels, etc. But this program was super easy to follow and maintain. After doing the 10-day plan, I could already tell that I felt less bloated, my seasonal allergies were not acting up as much, and my skin even looked better! This really has changed the way I will eat from now on. Thank you, Annie D. for helping me reset!”
— Nicole Vourlas-Davis
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