Nutrition & Wellness
Annie D. Nutrition Coaching
The Annie D. method is NOT a diet. It is an education in nourishing your body in a way that will become a sustainable lifestyle.
Benefits of the
Annie D. method includes:
increased energy
reduced inflammation
weight loss
clear skin
the overall feeling of being healthy and in control
THE PROGRAM
4-Week Tidy-Up!
Week 1: One-hour session to determine goals, review medical history, and devise an individualized nutrition program.
Week 2: Forty-five-minute session to review guidelines.
Week 3 & 4: Thirty-minute session to review weekly food journal and adjust the plan as needed.
Includes Annie D. Nutrition & Wellness Daily Practices & Guidelines, Favorite Packaged Food List, Weekly Food Journal Templates, Family-friendly recipes, Portion Guide, Food Prep Suggestions, and a sample 10-Day Meal Plan.
Great for individuals who are relatively healthy but need the accountability to lose a few stubborn pounds
Perfect for those going on vacation or getting ready for a special event who want to feel and look their absolute best
An awesome “nutrition reset” for those who might be sliding downhill with some unhealthy routines and habits that need to get under control
8-Week De-Clutter!
Week 1: One-hour session to determine goals, review medical history, and devise an individualized nutrition plan.
Week 2: Forty-five-minute session to review guidelines.
Weeks 3 thru 8: Thirty-minute weekly sessions to review food journal, add recipes, and adjust the plan as needed.
Includes Annie D. Nutrition & Wellness Daily Practices & Guidelines, Favorite Packaged Food List, Weekly Food Journal Templates, Family-friendly recipes, Healthy Restaurant Guide, Portion Guide, Food Prep Suggestions, and a sample 10-Day Meal Plan
Great for individuals who may have more significant health and wellness goals that need to be addressed.
12-Week Deep-Clean!
All the benefits of the “Tidy-Up” and “De-Clutter.” Designed to meet more significant nutritional needs and higher weight loss goals.
“I was a total newbie to meal planning, making smoothies, drinking greens, reading labels, etc. But this program was super easy to follow and maintain. After doing the 10-day plan, I could already tell that I felt less bloated, my seasonal allergies were not acting up as much, and my skin even looked better! This really has changed the way I will eat from now on. Thank you, Annie D. for helping me reset!”
— Nicole Vourlas-Davis
What People Are Saying
“My husband and I are so grateful for the opportunity to reset our bodies this January with Annie D Nutrition's help. Annie provided recipes, tips, complete meal plans with snacks, and helped us understand a little bit of the science behind what we were doing. We are excited to keep up the new habits we have formed and see where it takes our bodies and health. Thank you, Annie!”
— Sara Weiers
“The 10 Day Jump Into January program was a game-changer for me. I learned a lot about nutrition, achieved my personal goals for the program, and felt much healthier at the end of it. Annie made it easy with an eating plan, recipes, and even a shopping list. The 10-day duration was just the right amount of time. She knows her stuff and was a great coach throughout the program. Thanks, Annie!”
— Meridith Fix
“The 10 Day Reset was great! Annie made it super easy to follow by providing a 10-day meal plan (all meals and even snacks were included) as well as a shopping list for all 10 days. The meals were so good! Even my husband and 4yo ate the meals with me. I feel much better after the program had ended, but I also felt much more informed about the right types of foods to eat and what to look out for in the foods I choose. Annie always made herself available for questions and was quick to reply with answers in a very informative yet concise way that made it easy to digest and understand. I'm so glad I did the 10 Day Reset! I sleep better, have more energy, and have picked up some healthy new habits.”
— Angie Naylor
